Photo at Parramatta Studio

TONING

Programs designed to work specific muscle groups to:

Create long, lean muscles


Strengthen
  • abdominals (core)
  • stabilisers
  • pelvic floor
Improves
  • posture
  • muscles tone
  • flexibility
  • strength and stamina
  • sleep
  • alertness
  • balance and control

Helps reduce stress

Helps reduce / eliminate back and neck pain