Photo at Parramatta Studio

PREGNANCY

Pilates in Paramatta offers appropriate programs for expectant mothers - provided there are no complications during the pregnancy. Programs change and develop as the pregnancy progresses through the 3 trimesters.

If you have not been performing Pilates prior to falling pregnant, it is not recommended to begin during the first trimester. It is usually advised that during this time, no new form of exercise should be undertaken, not just Pilates. New clients wishing to start at Pilates in Paramatta, can do so from week 13 of the pregnancy. For existing clients, experiencing no complications, continuing Pilates is perfectly acceptable.

The Pilates in Paramatta staff need to be informed as soon as you are aware of your pregnancy to ensure the wellbeing of you and your baby.