Programs designed to work specific muscle groups to:
Creates long, lean muscles.
"The particular and comprehensive program, which has been developed for dancers over time by the instructors at Pilates in Parramatta, recommends their program to both professional and student dancers. Injury prevention, flexibility and muscle balancing are an important part of the program. It has also been my observation that technique is strengthened by the regular attendance at Pilates in Parramatta."
"I have no hesitation in recommending pilates in Parramatta."
Fleur Letitia, Principal; N.S.W. Ballet School